What You Need To Know About Buying A Treadmill Or Elliptical

If you have never purchased a treadmill or elliptical before, then the thought of buying one now is probably nerve racking. What should you be looking for? How can you compare the features of different models? A treadmill or elliptical machine is a significant investment of more than just your resources- it's an investment of your time as well. Treadmills and elliptical trainers can cost hundreds and even thousands of dollars, but more than that, you are going to be spending a lot of time using it, so you had better know what you are getting. That's why we have created this convenient buyers guide to help you know the ins and outs and what to look for so you can make a purchase with confidence.

BUYING A TREADMILL

First off, there is a really great resource available at Treadmill Comparison that lets you do a side by side comparison of a bunch of different treadmills. Comparing models side by side is the easiest way to determine which has the features you are looking for. Let's look at the basic features of a treadmill.

Motor

The most important part of the treadmill is definitely the motor. If you want to simply walk on your treadmill, then 2.0 HP - 2.5 HP is definitely sufficient. However, if you want to run or jog, look at getting at least 2.75 HP. Typically the most powerful motors run up to 3.5 HP. Determine how you will use your treadmill, then determine the size motor you need. Don't waste money on a 3.0 HP motor if you are never going to run on it.

Deck Size And Belts

Generally the smallest size deck, or walking surface, you will find is 20 inches wide by 55 inches long. Anything smaller will not be comfortable for you to use. Extended treadmill decks come at 60 inches long. If you are taller than six feet, than get a 60 inch deck. If you are shorter than six feet, a 55 inch deck will do.

Commercial grade treadbelts will be 2-ply and last much longer than something that says 1-ply. Again, if you are just walking 1-ply will do, but joggers and runners will want to get 2-ply.

Cushioning

Cushioning can be either fixed or adjustable. If you know multiple people will be using the treadmill, get one with adjustable cushioning. If it's just you, decide if you like a firmer or softer cushion to run or walk on. Think of the difference between running on concrete or turf. Decide your preference and buy accordingly.

Incline

Most treadmills have the ability to change to an incline. The most is generally 15%, but if you buy an incline trainer they can get up to 40% inclines. The higher the incline, the more rigorous your cardio workout will be. Also if you increase the incline you can decrease the speed and still get the same workout. Depending on how rigorous you want to exercise, get an incline of up to 15%. Most normally come with 10 - 12%.

Weight Capacity

This is pretty basic but you had better pay attention. Most treadmills will generally support at least 200 lbs. However, stronger, more durable treadmills are required for heavier individuals. Some treadmills can support up to 350 lbs. Pretty self explanatory here- weigh yourself and buy accordingly.

Extras

Extra features can be very fun. For example, ProForm machines all come with iFit live, a revolutionary way to workout. It's like having Jillian Michaels right there training you. You can also get treadmills with a TV, touch screen monitors and other goodies. Some allow you to change the speed simply by waving your hand across the handlebar. These are all optional add ons and upgrades of course, so get them at your own convenience.

BUYING AN ELLIPTICAL

There are a few critical features to look at when deciding on an elliptical. They are listed below.

Stride

As the name implies, an elliptical trainer makes you move in a stride that is elliptical in shape. Obviously everyone's stride is different. However, many ellipticals don't allow you to change the stride length. If more than one person will be using this machine, get one with adjustable stride length. Most come by default with an 18 inch stride. People over six feet tall will want something between 21" and 24" in stride length. If you are five feet tall and get a 21" stride machine, you will be very uncomfortable, so it is important to get this right.

Rear drive vs. Front drive

This just means where the big wheel part of the elliptical is positioned. Rear drive is usually quieter and has less moving parts so repairs are less likely. However, front drive machines take up much less space. There is no real advantage to one or the other, just depends on your circumstances.

Motion

A normal elliptical machine is fine for most people. However, if you are going to train rigorously, then a dual motion or adjustable motion machine may be your thing. This allows you to convert your stride motion from elliptical to stair stepper for example. It will work different muscle groups and cause less strain on both you and the machine.

Weight Capacity

Just as with the treadmills, be sure to look at the weight capacity of each machine.

Extras

There are some extras like ergonomic foot pedals or hand grip heart rate sensors. You can also find machines with or without upper body workouts to accompany the stride workout.